The Spinal Engine Theory
By: WOD Father Published on: 27/06/2025With the introduction of our FightFit programs at Empower we are giving our athletes the opportunity to explore new expressions of force production in planes of motion that CrossFit does not address. Original Strength serves as a great entry point and FightFit is a natural extension of this dialling up the intensity in a fun and playful way.
Challenge Accepted
Giving Thanks for Amazing Bests
By: WOD Father Published on: 13/10/2024Happy Thanksgiving weekend and let's keep the bests coming
Community
Expressions of Strength: Which is Your Favourite Flavour?
By: WOD Father Published on: 11/10/2024Don't worry, CrossFit trains them all!
Weightlifting
Road to Recovery: Shoulder Capsule
By: WOD Father Published on: 07/10/2024What does effective active recovery look like?
Methodology
Empower
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